March 2026 • Week 2 Why Pain Is Often Felt Somewhere Else Last week we discussed an important concept: pain is a warning signal, not necessarily the problem itself. This week we will take that idea one step further. The place you feel pain is not always the place where the real problem started. In […]
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February 2026 • Week 4 Desk Setup, Sitting Time, and School Posture Even if backpacks are the right weight and screens are limited, there is another daily posture stressor that adds up fast: long school days of sitting in desks that rarely match a growing body. Why sitting posture matters more than most parents think
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January 2026 • Week 4 Pillar #4: Recovery Throughout this month, we’ve explored the first three pillars of health: Nervous System Health, Nutrition, and Movement. Each of these pillars supports how the body functions day to day. The fourth pillar—Recovery—is what allows all of that work to actually stick. Recovery is often misunderstood. It’s not
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December 2025 Newsletter · Strong Feet, Strong Body The Forgotten Foundation: Why Your Feet Matter More Than You Think When most people think about their health, they consider their spine, joints, muscles, or diet. Few think about their feet. Yet your feet are the foundation of your posture and movement. What You’ll Learn in This
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