May 2026 • Week 5 5 Habits to Carry Into Summer Summer is easier on the body when you go into it with a few good habits already in place. This month covered a lot of ground — yard work injuries, weekend warrior flare-ups, road trip posture, and the physical toll of a packed schedule. […]
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May 2026 • Week 4 When Doing More Starts Costing You Spring and early summer pack more into the calendar than any other time of year. The body keeps track of all of it. Spring does not just bring warmer weather. It brings youth sports, school events, yard projects, travel, social commitments, and a general
When Doing More Costs You Read More »
May 2026 • Week 3 How the Road Trip Gets You Before You Even Arrive Summer road trips are one of the best parts of the season — and one of the most overlooked sources of back, neck, and hip pain. Summer means road trips. Weekends at the lake, visits to family, long drives to
The weather turns warm, the motivation comes back, and suddenly people are doing in one weekend what they have not done for fouor months.
The Weekend Warrior Problem Read More »
