May 2026 • Week 3 How the Road Trip Gets You Before You Even Arrive Summer road trips are one of the best parts of the season — and one of the most overlooked sources of back, neck, and hip pain. Summer means road trips. Weekends at the lake, visits to family, long drives to […]
The weather turns warm, the motivation comes back, and suddenly people are doing in one weekend what they have not done for fouor months.
The Weekend Warrior Problem Read More »
May 2026 • Week 1 Why Yard Work Hurts More Than You Think Spring yard work involves hours of bending, lifting, and twisting — often after months of reduced physical activity. Every spring, the same pattern plays out. The weather breaks, the yard needs attention, and people spend a full weekend raking, mulching, planting, and
Spring Back Pain Prevention Tips Read More »
