August 2026 • Week 3 — Supplements, Explained What Actually Makes a Good Multivitamin? Most multivitamins are built to look impressive on the label. Fewer are built to actually be absorbed. A multivitamin is the one supplement almost everyone has tried. It is also the one where the gap between marketing and quality is widest. […]
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August 2026 • Week 2 — Supplements, Explained Vitamin D: How Much You Need, and Why It Needs Help Vitamin D is one of the most supplemented nutrients out there — and one of the most misunderstood. Vitamin D might be the supplement people ask me about most. Two questions come up again and again:
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August 2026 • Week 1 — Supplements, Explained 6 Types of Magnesium, and What Each One Is For Six forms of magnesium, six different jobs. Knowing which is which makes the supplement aisle a lot less confusing. Magnesium is one of the hardest-working minerals in your body — involved in more than 300 different processes,
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