September 2026 • Week 4 — Fall Wellness Fall Sports Injuries, and How to Stay Ahead of Them Fall sports are one of the best parts of the season — and they come with a predictable set of injuries worth knowing about. To close out our Fall Wellness series, we are on the field. Soccer, […]
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September 2026 • Week 3 — Fall Wellness Why Good Posture Starts at Your Feet You stand on them all day, yet they are the most overlooked part of the posture picture. This week, we start at the ground. This month we have worked our way down a child’s posture — from the backpack on
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September 2026 • Week 2 — Fall Wellness Backpack Safety and Your Child’s Spine A backpack is on your child’s shoulders for hours a day, most days of the year. How it fits and how it’s packed adds up. School is back, and so are the backpacks. It is easy to think of a backpack
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