June 2026 • Week 2 — Active & Aligned: A Family Summer Wellness Series Tech Neck Is Real — And It’s Hitting Your Kids The head-down phone posture is so common we barely notice it anymore. Held for hours a day, it adds up — especially in a growing body. Look around any room with […]
June 2026 • Week 1 — Active & Aligned: A Family Summer Wellness Series Summer Spine Check: Is Your Family Ready? Summer brings a dramatic shift in how families move — and the spine feels that transition whether it is ready or not. School is out. The schedule that kept everyone in a chair for
Summer Spine Check Read More »
During childhood and adolescence, the spine is highly adaptable. That adaptability can work in either direction.
Building a Resilient Spine During Growth Read More »
February 2026 • Week 3 Backpack Weight and a Growing Spine Backpacks are a daily reality for most kids. What often goes unnoticed is how much weight they carry and how that load influences posture while the spine is still developing. How heavy should a backpack actually be? Multiple health organizations agree that backpack weight
Backpack Weight for Kids: How Heavy Is Too Heavy for a Growing Spine? Read More »
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