School-age child showing common posture challenges from screen use, heavy backpacks, and prolonged sitting during a typical school day.

Posture, Screens and Growing Bodies

January 2026 • Week 1 Posture, Screens & Growing Bodies Most parents don’t think about posture until something hurts. But what we’re seeing more often in school-age kids today isn’t injury — it’s overload. Modern kids aren’t fragile. They’re adapting. They’re growing up in an environment that asks their bodies to handle more sitting, more […]

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