May 2026 • Week 4 When Doing More Starts Costing You Spring and early summer pack more into the calendar than any other time of year. The body keeps track of all of it. Spring does not just bring warmer weather. It brings youth sports, school events, yard projects, travel, social commitments, and a general […]
When Doing More Costs You Read More »
May 2026 • Week 3 How the Road Trip Gets You Before You Even Arrive Summer road trips are one of the best parts of the season — and one of the most overlooked sources of back, neck, and hip pain. Summer means road trips. Weekends at the lake, visits to family, long drives to
The weather turns warm, the motivation comes back, and suddenly people are doing in one weekend what they have not done for fouor months.
The Weekend Warrior Problem Read More »
May 2026 • Week 1 Why Yard Work Hurts More Than You Think Spring yard work involves hours of bending, lifting, and twisting — often after months of reduced physical activity. Every spring, the same pattern plays out. The weather breaks, the yard needs attention, and people spend a full weekend raking, mulching, planting, and
Spring Back Pain Prevention Tips Read More »
