Find Relief from Herniated Disc Pain
Our chiropractic care for herniated discs helps relieve nerve irritation, reduce muscle guarding, and restore motion so you can move with less pain and more confidence.
What Is a Herniated Disc?
A herniated disc occurs when the soft, cushion-like material between your vertebrae bulges or ruptures. This can place pressure on nearby nerves, leading to pain, tingling, numbness, or weakness. Herniated discs most often occur in the lumbar spine (low back) but can also appear in the cervical spine (neck).
Common causes: improper lifting technique, age-related degeneration, repetitive twisting or bending, sedentary lifestyle, poor posture, or trauma.
Typical Symptoms
- Sharp low back or neck pain
- Pain radiating into the leg or arm
- Numbness or tingling in extremities
- Weakness with lifting or gripping
- Difficulty sitting or standing for long periods
Gentle Adjustments
We relieve joint restriction and nerve irritation with comfortable techniques—helping to reduce inflammation and improve spinal mechanics.
- Segmental adjustments or mobilization as appropriate
- Thoracic/rib support to reduce lumbar or cervical stress
- Tailored approach for acute vs. chronic cases
Stabilization & Strength
Specific movements and progressions help reduce nerve sensitivity and build resilience for daily activity.
- Core stabilization (McGill Big 3, modified as needed)
- Hip hinge and glute activation drills
- Neural mobilization techniques when appropriate
Ergonomics & Recovery
Everyday changes can reduce irritation and speed healing.
- Safe lifting and posture coaching
- Sitting, driving, and sleeping strategies
- Movement breaks and anti-sedentary habits
What to Expect in Care
After a thorough history and exam, we’ll clarify whether your pain is disc-related and design a plan that fits your condition and lifestyle. While chiropractic care cannot “put a disc back in,” it creates a healthier environment for recovery, reducing nerve irritation and improving function.
When We Modify Care
We carefully screen for red flags such as progressive weakness, loss of reflexes, or bowel/bladder symptoms. In such cases, we coordinate with medical providers for further evaluation.
Comprehensive Approach
- Adjustments + stabilization + ergonomic coaching
- Activity modification to prevent flare-ups
- Home exercise and self-management strategies
Appointments available in Georgetown and Taunton.
BMJ Open (Trager et al., 2022) found patients receiving chiropractic adjustments for newly diagnosed lumbar disc herniation had significantly reduced odds of surgery at 2 years. Research in the Journal of Manual and Manipulative Therapy (Danazumi et al., 2023) also supports spinal manipulation as a non-invasive option for disc herniation with nerve root symptoms.
Herniated Disc Chiropractic FAQs
Is chiropractic care safe for herniated discs?
Yes—when carefully assessed. We tailor techniques and avoid high-stress approaches if there’s nerve compression or acute inflammation.
How long does it take to recover?
Some patients notice relief within a few visits, but full recovery may take weeks to months depending on severity and activity demands.
Will I need imaging?
Not always. Imaging is recommended if there are red flags, progressive neurologic changes, or if it will change the treatment plan.
Do I have to stop exercising?
Usually no. We’ll guide safe modifications while strengthening supportive muscles to prevent flare-ups.
Can chiropractic prevent surgery?
For many, conservative care reduces pain and improves function enough to avoid invasive procedures—though surgery is sometimes necessary.
Do you take insurance?
Yes—coverage varies by plan. We’ll explain your benefits and provide a transparent estimate before care begins.
Providing chiropractic care for herniated discs in Georgetown, Groveland, Rowley, Boxford, Newburyport, Taunton, Bridgewater, Raynham, and nearby communities.