Sleep Series – Week 1
July 14, 2025

Understanding Insomnia

Did you know that nearly 1 in 3 Americans struggles with insomnia? That’s over 70 million people dealing with difficulty falling or staying asleep, waking up too early, or feeling unrested after a full night in bed.

Insomnia is a sleep disorder that affects both sleep quantity and quality. It impacts your concentration, mood, energy, and even your immune system — and it can be triggered by stress, poor habits, or hidden health imbalances.

Start With Natural Solutions

Here are just a few evidence-supported tips that may help your body reclaim better sleep:

• Limit screen time at least 60 minutes before bed – especially blue light from phones and TVs
• Practice good sleep hygiene: same bedtime each night, a dark cool room, and no caffeine after 2 p.m.
• Supplement smart: Nutrients like magnesium glycinate, melatonin, and calming herbs can support relaxation
• Chiropractic care: Many patients report deeper, easier sleep after nervous system balancing and spinal adjustments

Each week this month, we’ll share practical steps to help you sleep more soundly and wake up feeling ready for the day.

In Office This Month

Email or speak with Dr. Ryan about natural sleep-support supplements we trust — or get adjusted to reduce stress and support your body’s natural sleep-wake cycles.

Next Week: We’ll dive into how your body’s internal clock works — and how your evening routine can help (or hurt) your sleep.

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