Embracing Environmental Health: A Vital Spoke on the Wellness Wheel


In our wellness journey, we have explored various essential spokes of the Wellness Wheel, each contributing to our overall well-being. From physical health to emotional well-being, occupational satisfaction to financial well being, we have delved into the significance of nurturing different aspects of our lives. Now, we embark on a new adventure, exploring the often overlooked but critical spoke of Environmental Health. In this blog post, we’ll discover the profound impact of our home and overall environment on our well-being, from air pollution to changes in our food supply. We’ll also learn how digestion plays a pivotal role in bringing the outside environment into our bodies, and we’ll provide references to further explore this fascinating topic.

Wellness Wheel

Recapping the Wellness Wheel’s Spokes:

Before we delve into Environmental Health, let’s briefly recap the spokes we have already covered in our wellness journey:

  1. Physical Health: We explored nurturing our bodies through exercise, nutrition, and rest, prioritizing our physical well-being to lead vibrant lives.
  2. Emotional Health: Understanding our emotions, fostering positive relationships, and embracing creative expression has been key in enhancing emotional well-being.
  3. Occupational Health: By aligning our careers with our passions, seeking professional growth, and maintaining work-life balance, we can find fulfillment in our work.
  4. Financial Health: Maintaining a healthy financial state is crucial for achieving a balanced and fulfilling life.


Introducing Environmental Health:

Now, let’s turn our attention to the often underappreciated spoke of Environmental Health. Our immediate environment, such as our home, and the overall environment significantly impact our well-being.

  1. Home Environment and Air Pollution: Our home is our sanctuary, but it can also be a source of health challenges. Indoor air pollution, caused by various factors like household cleaners, mold, and volatile organic compounds (VOCs) from furniture and building materials, can affect our respiratory health and overall well-being. Ensuring proper ventilation, using natural and eco-friendly products, and maintaining a clean living space contribute to a healthier home environment.
  2. Overall Environment: The quality of the external environment we live in also affects our well-being. Air pollution from vehicles and industrial activities can lead to respiratory issues and other health problems. Taking steps to reduce air pollution, supporting clean energy initiatives, and advocating for environmentally friendly policies can positively impact our collective well-being.
  3. Changing Food Supply: The modern food supply has undergone significant changes, with processed and genetically modified foods becoming prevalent. Understanding the impact of our food choices on our health is vital for overall well-being. Emphasizing a balanced diet of whole, unprocessed foods, and supporting local and organic farmers can lead to healthier eating habits.
  4. Digestion and Our Connection to the Outside Environment: Digestion plays a crucial role in how we interact with the outside environment. Our gastrointestinal tract acts as a gateway to our bodies, absorbing nutrients while protecting us from harmful substances. By choosing nutritious, unprocessed foods and supporting a healthy gut microbiome, we can optimize our digestion and strengthen our immune system.

References for Further Exploration:

  1. Book: The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams. This book explores the impact of nature on our well-being and the benefits of spending time in natural environments.
  2. Website: Environmental Protection Agency (EPA) (www.epa.gov). The EPA provides valuable information on air quality, environmental regulations, and ways to reduce environmental impacts.
  3. Gaps and future directions in research on health effects of air pollution– The Lancet (www.thelancet.com). This article discusses the health effects of air pollution and the importance of addressing environmental concerns.


As we expand our understanding of the Wellness Wheel, Environmental Health emerges as a critical spoke that profoundly influences our overall well-being. Our home environment, air pollution, overall surroundings, and food choices can significantly impact our health. By embracing environmentally conscious practices, supporting clean air initiatives, and making mindful food choices, we can foster a healthier environment for ourselves and future generations. Remember, nurturing Environmental Health is not only beneficial for us individually but for the greater well-being of our planet. Let’s take steps to create a healthier world and prioritize this vital aspect of our wellness journey.

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