Sleep Series – Week 4
August 8, 2025
Why Sleep Supports Muscle Recovery
Sleep and muscle recovery go hand in hand. During deep sleep, your body releases growth hormone to help rebuild muscle fibers and repair tissue. Without sufficient rest, recovery slows and soreness increases.
Prevent Injury with Better Sleep
Good sleep enhances coordination, reflexes, and balance—reducing your risk of injury. For athletes and active individuals, quality sleep and muscle recovery are essential for staying strong and resilient.
Sleep and Pain Reduction
Poor sleep worsens pain and inflammation. When your body is rested, it regulates inflammatory pathways more effectively. Deep sleep helps the body cope with pain and heal more efficiently. If you struggle with chronic pain, improving your sleep may be the missing link in your recovery.
Chiropractic Enhances Sleep and Recovery
At Ryan Chiropractic Wellness, we help support sleep and muscle recovery through adjustments that optimize spinal alignment and nervous system function. Many of our patients report deeper sleep, reduced discomfort, and faster healing after consistent care.
ProThrivers® Sleep: Support for Muscle Recovery
ProThrivers® Wellness Sleep contains Magnesium, L-Theanine, and Melatonin to promote deeper rest, calm your mind, and support muscle recovery during sleep. It’s our trusted recommendation for patients who want natural support.
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📧 Email Dr. Ryan with subject line #Sleep to claim.
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Back Pain Slowing You Down? If long hours of sitting, an awkward lift, or daily tension have left your back feeling stiff, there’s good news — gentle chiropractic adjustments and simple at-home stretches can help you move more freely and feel better. |
Next Week: Our final Sleep Series installment—how to build a personal bedtime routine that works for life.
